Superfood
This is the healthiest food in the world
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What is watercress, actually?
First of all, watercress is not to be confused with garden cress, which you might remember growing on a plate with a damp paper kitchen roll or some absorbent cotton as a kid. The two species are different in appearance alone: Garden cress has short stems with small leaves, while watercress develops a height of up to 15 centimeters and the leaves have a diameter of about 3 centimeters. The taste is also different: garden cress is reminiscent of radish, while watercress tastes a little like mustard due to—you guessed it—the essential mustard oils present.
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Spring water is a refreshing and pure source of hydration that flows naturally from underground aquifers to the surface. Witness, feel, and savor the life force within the lush crops flourishing in the babbling waters of the Farm.
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This Is Officially the Healthiest Food in the World—And You Can Grow It Yourself Without a Garden
The researchers in the study examined the foods for their nutrient density. With a total of 100 points, the winner in the ranking of the healthiest foods even beats Chinese cabbage (91.99 points), Swiss chard (89.27 points), beetroot (87.08 points), and also spinach (86.43 points). What’s even healthier than these vegetables? Watercress.
What’s the difference between watercress and salad cress?
The underlying concern is that, despite their delectable nature, individuals might mistakenly believe they are reaping the nutritional advantages of watercress when, in reality, they are enjoying a completely different plant with dissimilar properties.
Why You Should Consider Eating Watercress Right Now
Consider incorporating watercress into your diet immediately for its exceptional nutrient profile, including high levels of vitamins C, A, K, and B6, as well as calcium, potassium, iron, and protein. Its vitamin C content aids in optimal nutrient absorption, making it a valuable addition to your health-conscious choices.
Watercress holds the title of a well-kept nutritional secret!
Packed with Vitamins C, A, K, and B6, watercress boasts a greater calcium content than milk and surpasses bananas in potassium levels. Additionally, it offers substantial iron and serves as a protein source. The presence of vitamin C in watercress aids in iron absorption, ensuring you receive maximum nutritional benefits.
healthiest food in the world
What makes this superfood so healthy?
Watercress (also called watercress) contains a variety of vitamins, minerals, and secondary plant compounds. Just 100 grams of the herb would be enough to cover most of the daily requirement of Vitamin C, meaning watercress contains far more Vitamin C than even oranges and lemons, making it the ultimate immune booster. In addition, the healthiest food in the world scores highly for:
- Large amounts of iron, calcium, potassium, and magnesium—ingredients that are essential for bones and muscle building.
- A significant amount of Vitamin K in cress can help prevent cell damage in the brain.
- Antioxidants in watercress protect against DNA damage caused by free radicals and may even reduce the risk of cancer.
- Essential mustard oils provide a slightly pungent flavor, but also make watercress a natural cough suppressant. In addition, mustard oils have a digestive effect.
- According to the findings of researchers from New Jersey, watercress also has a detoxifying and blood-cleansing effect.